Oregon Scientific SE102 User Manual - Page 16

EN ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL LITTLE DESCRIPTION Low - You do not usually participate in programmed recreation sports or exercise. HOBBY Medium - You are engaged in modest physical activity (such as golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling 1 hour per week. ATHLETE High - You actively and regularly participate in heavy physical exercise (such as running, jogging, swimming, cycling, or skipping rope) or engage in vigorous aerobic exercise (such as tennis, basketball or handball). NOTE You must enter the activity level to calculate the calories burned and fitness index. FITNESS INDEX The watch will generate a fitness index based on your aerobic fitness. This index is dependent and limited by the body's ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level. 16 SE102-SE102L_EN_R3.indd 16 5/30/06 4:09:39 PM