Oregon Scientific SE102 User Manual - Page 23

Training Tips, Warnings And Care Instructions - instruction manual

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EN TRAINING TIPS To gain the maximum benefit from your training program, and to ensure that you exercise safely, please observe the following guidelines: • Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event. • Select a training activity you enjoy, and vary your training activities to exercise different muscle groups. • Start slowly, and then gradually step up your work out as you become fitter. Exercise regularly. To maintain a healthy cardiovascular system, 20-30 minutes three times a week is recommended. • Always allow at least five minutes before and after exercising for warm-up and cool-down. • Measure your pulse after training. Then repeat the procedure again after three minutes. If it does not return to its normal resting rate, you may have trained too hard. • Always check with your doctor before starting a vigorous training program. WARNINGS AND CARE INSTRUCTIONS To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product: • Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use luke warm water and mild soap to clean 23 SE102-SE102L_EN_R3.indd 23 5/30/06 4:10:46 PM

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23
EN
TRAINING TIPS
To gain the maximum benefit from your training program,
and to ensure that you exercise safely, please observe the
following guidelines:
•
Start with a well-defined training goal, such as to lose
weight, keep fit, improve health or compete in a sporting
event.
•
Select a training activity you enjoy, and vary your
training activities to exercise different muscle groups.
•
Start slowly, and then gradually step up your work out
as you become fitter. Exercise regularly. To maintain a
healthy cardiovascular system, 20-30 minutes three
times a week is recommended.
•
Always allow at least five minutes before and after
exercising for warm-up and cool-down.
•
Measure your pulse after training. Then repeat the
procedure again after three minutes. If it does not return
to its normal resting rate, you may have trained too
hard.
•
Always check with your doctor before starting a vigorous
training program.
WARNINGS AND CARE INSTRUCTIONS
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product:
•
Use a soft, slightly moistened cloth. Do not use abrasive
or corrosive cleaning agents, as these may cause
damage. Use luke warm water and mild soap to clean
SE102-SE102L_EN_R3.indd
23
5/30/06
4:10:46 PM