ProForm 12.0tt Treadmill English Manual - Page 27

When you select an iFit workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you will burn. The display may also show the name of the workout. 5. Start the workout. 9. When you are finished exercising, remove the key from the console. See step 8 on page 24. For more information about the iFit mode, go to www.iFit.com. See step 3 on page 24. During some workouts, an audio coach may guide you through your workout. To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Run button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on page 23. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. 7. Measure your heart rate if desired. See step 6 on page 23. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. 8. Turn on the fan if desired. See step 7 on page 24. E 27