ProForm 1350 Bike English Manual - Page 15

HOW TO USE THE MANUAL MODE 6. Follow your progress with the display. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the main menu. The display can show the following workout information. Press the Display button or the left, right, up, and down buttons to view the desired workout information. Calories (Cals)-This display mode will show the approximate number of calories you have burned. Each time you turn on the power, the main menu will be selected automatically. If you have selected a workout or the iFit Live mode, press the Home button to return to the main menu. 3. Select the manual mode. Press the Manual button on the console to select the manual mode. From the main menu in the display, you can also select iFit Live, and then select Manual Workout. Distance-This display mode will show the distance that you have pedaled in miles or kilometers. To change the unit of measurement, see step 5 on page 20. Gear-This display mode will show the numbers of the currently selected front and rear gears. Incline-This display mode will show the incline level of the exercise bike. Map-When an onboard workout is selected, this display mode will show a map of the trail and a marker indicating your progress. 4. Change the incline (resistance) of the exercise bike as desired. As you pedal, change the incline (resistance) of the exercise bike by pressing the Incline increase and decrease buttons. Note: After you press a button, it will take a moment for the exercise bike to reach the selected incline level. Profile-When an onboard workout is selected, this display mode will show a profile of the incline (elevation) settings for the workout. Pulse-This display mode will show your heart rate when you use an optional heart rate monitor (see page 22). RPM-This display mode will show your pedaling cadence in revolutions per minute (rpm). CAUTION: The exercise bike can move to a broad range of incline levels. Hold the handlebars and be prepared for the exercise bike to move when you change the incline. Speed (Spd)-This display mode will show your pedaling cadence in miles per hour or kilometers per hour. To change the unit of measurement, see step 5 on page 20 5. Change gears as desired. To maintain a steady pedaling cadence, change gears by pressing the Gears increase and decrease buttons. Note: After you press a button, it will take a moment for the exercise bike to change to the selected gear. 15