ProForm 205 Cst Uk Manual - Page 13

Features Of The Console

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip heart rate monitor or a compatible heart rate monitor. See page 20 for information about purchasing an optional chest heart rate monitor. The console also features a selection of onboard workouts designed to help you to burn calories and strengthen your cardiovascular system. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also connect your tablet to the console and use the iFit® Bluetooth Tablet app to record and track your workout information. To turn on the power, see page 14. To use the manual mode, see page 14. To use an onboard workout, see page 16. To connect your tablet to the console, see page 17. To connect your heart rate monitor to the console, see page 18. To use the settings mode, see page 18. To use the sound system, see page 19. To adjust the cushioning system, see page 20. IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE SETTINGS MODE on page 18. To change the unit of measurement, press the St/M button. For simplicity, all instructions in this section refer to kilometers. You can even listen to your favorite workout music or audio books with the console's sound system while you exercise. 13

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13
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip heart rate monitor or a compatible heart rate
monitor.
See page 20 for information about purchas
-
ing an optional chest heart rate monitor.
The console also features a selection of onboard
workouts designed to help you to burn calories and
strengthen your cardiovascular system. Each work-
out controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
You can also connect your tablet to the console and
use the iFit
®
Bluetooth Tablet app to record and track
your workout information.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power,
see page 14.
To use the man
-
ual mode,
see page 14.
To use an onboard workout,
see page 16.
To connect your tablet to the console,
see page 17.
To connect your heart rate monitor to
the console,
see page 18.
To use the settings mode,
see page 18.
To use the sound system,
see page 19.
To adjust the cushioning system,
see page 20.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread
-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea
-
surement is selected, see THE SETTINGS MODE on
page 18. To change the unit of measurement, press the
St/M button. For simplicity, all instructions in this sec-
tion refer to kilometers.
CONSOLE DIAGRAM