ProForm 205 Cst Uk Manual - Page 15

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Grade buttons. Each time you press the Incline increase or decrease button, the incline setting will change by 0.5 percent. If you press one of the numbered Quick Grade buttons, the incline will gradually change until it reaches the selected incline setting. 5. Follow your progress with the display. The display can show the following workout information:  Calories (CALS)-When the manual mode and most onboard workouts are selected, the approximate number of calories you have burned. When calorie workouts are selected, the approximate number of calories that remain to be burned in the workout. Calories per Hour (CALS/HR)-The approximate number of calories you are burning per hour.  Distance (MI or KM)-The distance that you have walked or run in miles or kilometers. To change the unit of measurement, press the St/M button.  Incline (%Grade)-The incline level of the treadmill. Pace-Your speed in minutes per mile or minutes per kilometer. To change the unit of measurement, press the St/M button.  Pulse (BPM and heart symbol)-Your heart rate when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 6 on page 16).  Speed (MPH or KPH)-Your speed in miles per hour or kilometers per hour. To change the unit of measurement, press the St/M button.  Time-When the manual mode is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout. Vertical Distance (VRT FT or VRT M)-The distance you have walked or run in vertical meters or vertical feet. Press the Display button (A) repeatedly to view the desired workout information in the display. B A C  Scan mode-The console also has a scan mode that will display workout information in a repeating cycle. To turn on the scan mode, press the Scan button (B); the scan indicator (D) will turn on in the display. D  To manually advance the scan cycle, press the Scan button repeatedly.  To turn off the scan mode, press the Display button; the scan indicator and the word SCAN will turn off. You can also customize the scan mode to display only the desired workout information in the repeating cycle. To customize the scan mode, first press the Display button repeatedly until the workout information that you want to add to or remove from the scan cycle appears in the display. Next, press the Add/Remove button (C) to add or remove that workout information from the scan cycle. When workout information is added, its indicator will turn on in the display. When workout information is removed, its indicator will turn off. Then, press the Scan button to turn on the scan mode. To reset the displays, press the Stop button twice, remove the key, and then reinsert the key. 15