ProForm 295 Cse Instruction Manual - Page 18
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The upper display-This display will show your pedaling speed in revolutions per minute (RPM) and your power output in watts. The display will change every few seconds. This display will also show the resistance level of the pedals for a few seconds each time the resistance level changes. This display will also show your heart rate (BPM) when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 5). The center display-This display will show the distance (Dist.) you have pedaled in miles or kilometers and the elapsed time. The display will change every few seconds. Note: During a preset workout, the display will show the time remaining in the workout instead of the elapsed time. The lower display-This display will show your pedaling speed in miles per hour or kilometers per hour and the approximate number of calories (Cals.) you have burned. The display will change every few seconds. The speed meter-This display will provide a visual representation of your pedaling speed. As you increase or decrease your pedaling speed, bars will appear or disappear in the speed meter. Change the volume level of the console by pressing the volume increase and decrease buttons. Note: During a preset workout, this display will show a target speed zone for each segment of the workout. 18