ProForm 325 Csx Bike English Manual - Page 17

HOW TO USE THE MANUAL MODE 1. Turn on the console. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use. 5. Do interval training, if desired. As you exercise, you can alternate between intervals of low-intensity (recovery) exercise and intervals of high-intensity (work) exercise, if desired. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. To create a recovery interval, first adjust the resistance of the pedals to the desired level. Then, press and hold the Recovery button until two tones sound to save the interval setting. If you have selected a workout, reselect the manual mode by pressing the Manual Control button. 3. Enter your weight. To create a work interval, first adjust the resistance of the pedals to the desired level. Then, press and hold the Work button until two tones sound to save the interval setting. Press the Wt increase and decrease buttons to enter your weight. As you exercise, press the Recovery and Work buttons as desired to alternate between the saved interval settings. After you press a button, the resistance of the pedals will automatically adjust to the level that you saved. Note: The console will use your weight to calculate your approximate power output and calories burned. If you do not enter your weight, the console will use a default value to calculate your power output and calories burned. To change the interval settings at any time during your workout, simply repeat this step. 6. Follow your progress with the power ring, and set a power output target, if desired. 4. Change the resistance of the pedals as desired. Press the Begin button or begin pedaling to start the manual mode. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered Quick Resistance buttons or press the Silent Magnetic Resistance increase and decrease buttons. The power ring will provide a visual representation of your power output in watts per kilogram of body weight. As your power output increases or decreases, a solid bar will appear or disappear in the power ring. Solid Bar 17