ProForm 325 Csx Bike English Manual - Page 20

HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use. 2. Enter your weight. Press the Wt increase and decrease buttons to enter your weight. At the end of each segment of the workout, a series of tones will sound. The resistance level for the next segment will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. The power ring will show a flashing indicator that represents the power output target for the segment. The solid bar represents your actual power output Note: In the power ring, power output is displayed in watts per kilogram of body weight. Actual Power Output Power Output Target Note: The console will use your weight to calculate your approximate power output and calories burned. If you do not enter your weight, the console will use a default value to calculate your power output and calories burned. 3. Select an onboard workout. To select an onboard workout, press the Tempo Apps button or the Intrvl Apps button repeatedly until the name of the desired workout appears in the display. A few seconds after you press a button, the duration of the workout will appear in the display. 4. Start the workout. Begin pedaling to start the workout. Each workout is divided into one-minute segments. One resistance level and one power output target are programmed for each segment. Note: The same resistance level and/or power output target may be programmed for consecutive segments. As you exercise, keep your power output near the power output target for the current segment by increasing or decreasing your pedaling speed. IMPORTANT: The power output target is intended only to provide motivation. Make sure to pedal at a speed and a resistance level that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. To pause the console, simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. 20