ProForm 325 Csx Bike English Manual - Page 18

To set a power output target, press the Watts/ Kg increase and decrease buttons until the desired power output target appears in the display. Note: After you set a power output target, the resistance level will automatically adjust to a preset level. You can manually override the preset level at any time. If you set a power output target during the manual mode, a flashing indicator will appear in the power ring to indicate your power output target. As you exercise, adjust your pedaling speed or the resistance of the pedals to keep your power output near the power output target. Actual Power Output Power Output Target To change the power output target at any time during your workout, simply repeat the actions above. IMPORTANT: The power output target is intended only to provide motivation. Make sure to pedal at a speed and a resistance level that is comfortable for you. During an onboard workout, the power ring will show the preset power output target for each segment of the workout (see step 4 on page 20). 7. Follow your progress with the display. The display can show the following workout information: Calories (CALS)-The approximate number of calories you have burned. Distance (MI or KI)-The distance that you have pedaled in miles or kilometers. Pace-Your pedaling speed in minutes per mile or minutes per kilometer. Pulse (heart symbol)-Your heart rate when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 8). Resistance-The resistance level of the pedals. Note: This workout information will appear for a few seconds each time the resistance level changes. Speed (MPH or KM/H)-Your pedaling speed in miles or kilometers per hour. Time-When the manual mode is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout. Watts-Your power output in watts. Press the Display button repeatedly to view the desired workout information in the display. Scan mode-The console also has a scan mode that will display workout information in a repeating cycle. To select the scan mode, press the Display button repeatedly until the word SCAN appears in the display. 18