ProForm 410 Treadmill Trainer English Manual - Page 12

CONSOLE DIAGRAM Note: If there are sheets of clear plastic Key Clip on the console, remove the plastic. FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor. The console also features two weight loss workouts that control the speed and incline of the treadmill to help you burn unwanted pounds. In addition, the console offers four preset iFit speed & incline workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 13. To use a weight loss workout or a speed & incline workout, see page 15. 12