ProForm 410 Treadmill Trainer English Manual - Page 16

The Information Mode

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If the speed setting is too high or too low during the workout, you can manually override the setting by pressing the Speed or Incline buttons. However, when the next segment begins, the speed and incline of the walking belt will change if different settings are programmed for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Change the incline of the treadmill as desired. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while holding down the Stop button. When the information mode is selected, the following information will be shown: An "E" (for English) or an "M" (for metric) will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired. See step 4 on page 13. 5. Follow your progress with the displays. See step 5 on pages 13 and 14. 6. Measure your heart rate if desired. The upper display will show the total number of hours that the treadmill has been used. The lower left display will show the total number of miles or kilometers that the walking belt has moved. See step 6 on page 14. 7. Turn on the fan if desired. See step 7 on page 14. 8. When you are finished exercising, remove the key from the console. See step 8 on page 14. Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a "d" will appear in the lower right display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button. To exit the information mode, remove the key from the console. 16

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16
If the speed setting is too high or too low during the
workout, you can manually override the setting by
pressing the Speed or Incline buttons.
However,
when the next segment begins, the speed and
incline of the walking belt will change if differ-
ent settings are programmed for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4.
Change the incline of the treadmill as desired.
See step 4 on page 13.
5.
Follow your progress with the displays.
See step 5 on pages 13 and 14.
6.
Measure your heart rate if desired.
See step 6 on page 14.
7.
Turn on the fan if desired.
See step 7 on page 14.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button. When the
information mode is selected, the following information
will be shown:
An “E” (for English) or an “M”
(for metric) will appear in the
lower right display. Press the
Speed increase button to
change the unit of measure-
ment, if desired.
The upper display will show the total number of hours
that the treadmill has been used.
The lower left display will
show the total number of
miles or kilometers that the
walking belt has moved.
Note: The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the circuit breaker to the reset position, and in-
sert the key into the console. However, when you re-
move the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
a “d” will appear in the lower right display while the in-
formation mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.