ProForm 410 Treadmill Trainer English Manual - Page 15

How To Use A Weight Loss Workout Or

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HOW TO USE A WEIGHT LOSS WORKOUT OR A SPEED & INCLINE WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select a weight loss workout or a speed & incline workout. To select a weight loss workout, press the Weight Loss Workout Select button repeatedly until "P 1" or "P 2" appears in the display. To select a speed & incline workout, press the Speed & Incline Workout Select button repeatedly until "P 3," "P 4," "P 5," or "P 6" appears in the display.When you select a workout, the maximum speed and incline settings of the workout will flash in the displays for a few seconds; then the display will show how long the workout will last. A profile of the speed settings of the workout will scroll across the matrix. 3. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking. Each workout is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be programmed for two or more consecutive segments. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. The speed settings for the next four segments will be shown in the columns to the right. Current Segment When only three seconds remain in the first segment of the workout, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed or incline of the treadmill is about to change, the settings will flash in the display to alert you. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all five of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix. The workout will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. Important: The numbers of calories printed on the two profiles on the left side of the console are estimates of the numbers of calories that you will burn during the workouts. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 15

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15
HOW TO USE A WEIGHT LOSS WORKOUT OR A
SPEED & INCLINE WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2.
Select a weight loss workout or a speed & in-
cline workout.
To select a weight
loss workout,
press
the Weight Loss
Workout Select button
repeatedly until “P 1” or
“P 2” appears in the dis-
play.
To select a speed & incline workout,
press
the Speed & Incline Workout Select button repeat-
edly until “P 3,” “P 4,” “P 5,” or “P 6” appears in the
display.When you select a workout, the maximum
speed and incline settings of the workout will flash
in the displays for a few seconds; then the display
will show how long the workout will last. A profile of
the speed settings of the workout will scroll across
the matrix.
3.
Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for two or more consecutive segments.
The speed setting for the
first segment will be
shown in the flashing
Current Segment column
of the matrix. The speed
settings for the next four
segments will be shown
in the columns to the right.
When only three seconds remain in the first seg-
ment of the workout, both the Current Segment col-
umn and the column to the right will flash and a se-
ries of tones will sound. If the speed or incline of
the treadmill is about to change, the settings will
flash in the display to alert you.
When the first segment is completed,
all speed set-
tings will move one column to the left
. The speed
setting for the second segment will then be shown
in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
five of the indicators in the Current Segment col-
umn are lit, the speed settings may move down-
ward so that only the highest indicators appear in
the matrix.
The workout will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
Important: The numbers of calories printed on
the two profiles on the left side of the console
are estimates of the numbers of calories that
you will burn during the workouts. The actual
number of calories that you burn will depend
on your weight. In addition, if you manually
change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
Current Segment