ProForm 475 Audio Series Treadmill Uk Manual - Page 16

HOW TO TURN ON THE POWER Plug in the power cord (see page 14). Next, locate the on/off switch on the treadmill frame near the power cord. Make sure that the on/off switch is in the "on" position. On Position Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 15), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console; after a moment, the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center it if necessary (see page 26). HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Enter your weight if desired. For the most accurate calorie count, enter your weight into the console by pressing the Weight increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory. 3 Select the manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, press any of the Programs buttons repeatedly until a track appears in the matrix. 4 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the buttons numbered 2 through 16. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 Km/H; if a button is held down, the speed setting will change in increments of 0.5 Km/H. If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in either miles or kilometers (see THE INFORMATION MODE/DEMO MODE on page 23). For simplicity, all instructions in this section refer to kilometers. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered buttons. 5 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline setting will change by 0.5%; if a button is held down, the incline setting will change quickly. 6 Follow your progress with the displays. When the manual mode is selected, a track representing 400 meters will appear in the matrix. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. 16