ProForm 475 Audio Series Treadmill Uk Manual - Page 18

HOW TO USE A PERSONAL TRAINER PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2 Enter your weight if desired. See step 2 on page 16. 3 Select a personal trainer program. To select a personal trainer program, press the Personal Trainer Programs button repeatedly until "P 1," "P 2," "P 3," or "P 4" appears in the display. When a personal trainer program is selected, the maximum speed setting of the program will flash in the displays for a few seconds and a profile of the speed settings of the program will scroll across the matrix. The display will also show how long the program will last. 4 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into 30 or 50 one-minute periods. One speed setting and one incline setting are programmed for each period. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive periods. The speed setting for the first period will be Current Period shown in the flashing Current Period column of the matrix in the dis- play. (The incline set- tings are not shown in the matrix.) The speed set- tings for the next four periods will be shown in the columns to the right. When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you. When the first period is completed, all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If all five of the indicators in the Current Period column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix. The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends. The walking belt will then slow to a stop. If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Period column; if any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an additional indicator may appear or disappear in those columns as well. Important: When the current period of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next period. To stop the program temporarily, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next period of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next period. To end the program, press the Stop button, remove the key, and then reinsert the key. 18