ProForm 480 Spacesaver Elliptical Uk Manual - Page 18

4. Follow your progress with the display. The upper left corner of the display will show the elapsed time. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. • Time and approximate number of calories burned • Time and pedaling pace Press the center button again to view the original display. 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. The lower left corner of the display will show the distance (total number of revolutions) you have pedaled. The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 at the right). The lower right corner of the display will show your pedaling pace in revolutions per minute (rpm). The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes. You can also view other combinations of selected exercise information in the display. Press the center button repeatedly to view the following information: • Time, power output in watts, approximate number of calories burned, and pedaling pace • Time and distance • Time and power output in watts When your pulse is detected, one, two, Contacts or three dashes will appear in the dis- play, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will flash in the display. To resume your workout, simply resume pedaling. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. 18