ProForm 480 Spacesaver Elliptical Uk Manual - Page 21

HOW TO USE A HEART RATE WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select a preset workout. To select one of the heart rate workouts, press the Menu button, select WORKOUTS, and then select the HEART RATE workout menu. The workout time and a profile of the target heart rate settings for the workout will appear in the display. Profile After you select a workout menu, select the profile of the workout you desire to use. 3. Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during heart rate workouts; however, you should hold the handgrip pulse sensor frequently for the workouts to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. 4. Begin pedaling to start the workout. Each workout is divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments. During the workout, the workout profile in the display will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target heart rate setting for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. The console will regularly compare your heart rate to the target heart rate setting for the current segment of the workout. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Each time the resistance changes, the resistance level will appear in the display for a few seconds to alert you. 21