ProForm 480 Spacesaver Elliptical Uk Manual - Page 19

HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select a preset workout. To select one of the preset workouts, press the Menu button, select WORKOUT, and then select the 20 MINUTE or the 30 MINUTE workout menu. The workout time and a profile of the resistance levels for the workout will appear in the display. Profile After you select a workout menu, select the profile of the workout you desire to use. 3. Begin pedaling to start the workout. Each workout is divided into 20 or 30 one-minute segments. One resistance level and one target pace are programmed for each segment. Note: The same resistance level and/or target pace may be programmed for consecutive segments. During the workout, the workout profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. The resistance level and the target pace will also appear in the display. If a different resistance level and/or target pace is programmed for the next segment, the resistance level and/or the target pace will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. 19