ProForm 565 Ekg Instruction Manual - Page 7

How To Use Programs Directly

Get ProForm 565 Ekg PDF manuals and user guides View all ProForm 565 Ekg manuals
Add to My Manuals
Save this manual to your list of manuals

Page 7 highlights

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical trainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. 1 Turn on the console. See step 1 on page 11. 2 Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator near the button will light and the letters IF will appear in the small display. 3 Go to your computer and start an internet connection. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical trainer and begin pedaling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a Smart program (see step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change. 8 Follow your progress with the large display. See step 4 on page 11. 9 Measure your heart rate if desired. See step 5 on page 12. 10 When you are finished exercising, the console will automatically turn off. See step 7 on page 12. 5. Whilst another person holds the Upright (2) near the 5 Frame (1) as shown, connect the Upper Wire (44) to the lower wire (70). Slide the Upright (2) onto the Frame (1); be careful not to pinch the Wires (44, 70). Attach the Upright with two M10 x 74mm Button Bolts (27), two M10 Split Washers (59), and two M10 Nylon Locknuts (33). Do not tighten the Button Bolts yet. 2 Make sure that the wires do not get pinched and damaged during this step. 33 1 59 27 44 70 6. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the 6 Handlebar Arms (5); make sure that the Handlebar Arm is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Arm with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38). Make sure that the Nylon Locknuts are inside of the hexago- nal holes. Do not fully tighten the Button Bolts yet. Attach the Right Handlebar to the other Handlebar Arm (not shown) in the same way. 6 38 50 5 Hexagonal Holes 18 7

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
7
18
5.
Whilst another person holds the Upright (2) near the
Frame (1) as shown, connect the Upper Wire (44) to
the lower wire (70).
Slide the Upright (2) onto the Frame (1);
be careful
not to pinch the Wires (44, 70).
Attach the Upright
with two M10 x 74mm Button Bolts (27), two M10
Split Washers (59), and two M10 Nylon Locknuts (33).
Do not tighten the Button Bolts yet.
44
27
33
59
70
5
2
1
Make sure that
the wires do not
get pinched and
damaged during
this step.
6.
Identify the Left Handlebar (6), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Arms (5);
make sure that the Handlebar
Arm is turned so the hexagonal holes are on the
indicated side
. Attach the Left Handlebar to the
Handlebar Arm with two M8 x 45mm Button Bolts
(50) and two M8 Nylon Locknuts (38).
Make sure
that the Nylon Locknuts are inside of the hexago-
nal holes. Do not fully tighten the Button Bolts
yet.
Attach the Right Handlebar to the other Handlebar
Arm (not shown) in the same way.
6
6
5
50
38
Hexagonal
Holes
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical trainer must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In addi-
tion, you must have an internet connection and an
internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
See step 1 on page 11.
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the but-
ton will light and the let-
ters IF will appear in the
small display.
Go to your computer and start an internet con-
nection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical trainer and begin
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (see
step 3 on page 13). However, an electronic “chirp-
ing” sound will alert you when the resistance level
and/or the target pace is about to change.
Follow your progress with the large display.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 12.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 12.
10
9
8
7
6
5
4
3
2
1
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE