ProForm 565 Ekg Instruction Manual - Page 8

7. Apply a generous amount of the included grease to the left axle on the Upright (2) and inside of the two small Handlebar Bushings (49) in the Left Handlebar (6). Slide a Frame Spacer (48), a Handlebar Spacer (47), the Left Handlebar (6), and a Handlebar Cap (46) onto the left axle on the Upright (2) as shown. Slide an M10 Washer (55) onto an M8 x 19mm Shoulder Screw (56), and tighten the Shoulder Screw into the axle. Attach the Right Handlebar (8) in the same way. 8. Apply a generous amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Arm (11) onto the axle and attach it with an M8.5 Washer (35) and an M8 Nylon Locknut (38). Insert the left Handlebar Arm (5) into the bracket on the end of the Left Pedal Arm (11), and attach it with a Pedal Arm Bolt Set (40). Repeat this step to attach the right Pedal Arm (not shown). See step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Arms (5). Tighten the two M10 x 74mm Button Bolts (27). 9. Find the Left Pedal (13), which has a ridge on the right side. Attach the Left Pedal to the Left Pedal Arm (11) with three M4 x 19mm Flange Screws (36) as shown. Attach the Right Pedal to the Right Pedal Arm (not shown) in the same way. 7 8 Grease 6 46 55 56 48 47 49 2 8 27 5 40 40 11 9 11 38 35 16 Grease 13 36 10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical trainer to protect the floor or carpet from damage. 8 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical trainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com. Follow the steps below to use an iFIT.com CD or video program. 1 Turn on the console. See step 1 on page 11. 2 Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator near the button will light and the letters IF will appear in the small display. 3 Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the play button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a Smart program (see step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change. Note: If the resistance of the pedals and/or the target pace does not change when a "chirp" is heard: • Make sure that the indicator near the iFIT.com button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. 5 Follow your progress with the large display. See step 4 on page 11. 6 Measure your heart rate if desired. See step 5 on page 12. 7 Turn on the fan if desired. See step 6 on page 12. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 12. 17