ProForm 575 Crosstrainer Treadmill English Manual - Page 14

How To Use The Manual Mode

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HOW TO TURN ON THE POWER Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Reset Position Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the numbered speed buttons is pressed, the walking belt will gradually change speed until it reaches the selected speed setting. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing either of the two Programs buttons repeatedly until the word "MANUAL" and a track appear in the display. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode is selected, the display will show a track that represents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. 14

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14
HOW TO TURN ON THE POWER
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker
near the power cord. Make
sure that the circuit breaker
is in the reset position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the display will light.
Important: In an emergency sit-
uation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will be
selected. If
you have
selected a program, reselect the manual mode by
pressing either of the two Programs buttons re-
peatedly until the word “MANUAL” and a track ap-
pear in the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 to 10.
If the Start
button or the
Speed in-
crease but-
ton is
pressed, the
walking belt
will begin to move at 1 mph. As you exercise,
change the speed of the walking belt as desired
by pressing the Speed increase and decrease
buttons. Each time a button is pressed, the speed
setting will change by 0.1 mph; if a button is held
down, the speed setting will change in increments
of 0.5 mph. Note: After the buttons are pressed, it
may take a moment for the walking belt to reach the
selected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Change the incline of the treadmill as desired.
To change
the incline of
the treadmill,
press the
Incline in-
crease and
decrease
buttons. Each time a button is pressed, the incline
will change by 0.5%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Follow your progress with the display.
When the manual mode
is selected, the display
will show a track that
represents 1/4 mile. As
you walk or run, indica-
tors will appear in suc-
cession around the track until the entire track ap-
pears. The track will then disappear and the indi-
cators will again begin to appear in succession.
5
4
3
2
1
Reset
Position