ProForm 575 Crosstrainer Treadmill English Manual - Page 15

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The left side of the display

can show the elapsed

time or the approximate

number of calories you

have burned while walking

or running. Press the left

Display (DISPL.) button once or twice to select the

information that you want to view. Note: When a

program is selected, the display will show the time

remaining in the program instead of the elapsed

time. The left side of the display will also show

your heart rate when you use the thumb pulse sen-

sor or the optional chest pulse sensor.

The right side of the dis-

play can show the speed

of the walking belt or the

distance that you have

walked or run. Press the

right Display (DISPL.)

button once or twice to select the information that

you want to view.

When the

manual mode

is selected,

the upper

part of the

display will

show the in-

cline level of the treadmill whenever you press the

Incline increase or decrease button.

Note: The console can display speed and dis-

tance in either miles or kilometers. To change the

unit of measurement, see THE INFORMATION

MODE on page 20.

Note: For simplicity, all in-

structions in this section refer to miles.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the thumb pulse sensor and

the optional chest pulse sensor at the same

time, the console will not display your heart

rate accurately.

To measure your heart rate,

stand on the foot

rails

and place your left thumb on the pulse sen-

sor (see the drawing on page 13).

Do not press

too hard, or the circulation in your thumb will

be restricted and your pulse may not be de-

tected.

When your pulse is detected, a heart-

shaped indicator in the left side of the display will

flash each time your heart beats, one or two

dashes will appear, and then your heart rate will

be shown.

For the most accurate heart rate

reading, hold your thumb on the pulse sensor

for at least 15 seconds.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb for a few seconds, and then reposition

your thumb on the pulse sensor. Remember to

stand still while measuring your heart rate.

Turn on the fan if desired.

To turn on the fan at high speed, press the Fan

button; the words FAN: HIGH will appear in the

upper part of the display. To turn on the fan at low

speed, press the button a second time; the words

FAN: LOW will appear in the display. To turn off

the fan, press the button a third time; the words

FAN: OFF will appear in the display. Note: If the

fan is on when the walking belt stops, the fan will

automatically turn off after a few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion or you will damage the treadmill.

Next, re-

move the key from the console and put it in a se-

cure place.

Note: If the display remains lit after

the key is removed, the console is in the

“demo” mode. See page 20 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

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ProForm 575 Crosstrainer Treadmill English Manual - Page 15

right Display DISPL.

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