ProForm 575 Crosstrainer Treadmill English Manual - Page 16

HOW TO USE A CROSS TRAINING PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2 Select one of the six cross training programs. To select a cross training program, press the Interactive Audio Cross Training Programs button repeatedly until the desired program is selected. When a cross training program is selected, the name of the program and the program time will appear in the display, a profile of the speed settings of the program will scroll across the display, and the maximum speed setting of the program will flash in the display for a few seconds. 3 Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. The voice of a personal trainer will guide you through the program. To adjust the sound level, press the volume (VOL.) increase and decrease buttons. Note: If you do not hear the voice of the personal trainer when you press the volume buttons, see THE INFORMATION MODE on page 20. Each program is divided into 25, 30, or 45 oneminute segments. One speed setting and one incline setting are programmed for most segments. (Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) During other segments, the console will prompt you to perform strength exercises. The speed setting for Current Segment the first seg- ment will be shown in the flashing Current Segment column of the profile. (The incline set- tings are not shown in the profile.) The speed set- tings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display to alert you. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the display. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as well. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. 16