ProForm 575 Crosstrainer Treadmill English Manual - Page 17

Continue the cross training program.

Get ProForm 575 Crosstrainer Treadmill PDF manuals and user guides View all ProForm 575 Crosstrainer Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

Page 17 highlights

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 4 Perform the first strength exercise when prompted. When the first strength exercise segment begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds. Next, the personal trainer will tell you the recommended number of repetitions for the first strength exercise. Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The personal trainer and the display will count the repetitions; perform one repetition of the exercise on each count. Exercise with a slow, steady motion; do not perform more than one repetition for each count. Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When performing lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase an exercise ball or additional dumbbells, call the toll-free telephone number on the front cover of this manual. 5 Continue the cross training program. When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross training program, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next segment. The program will continue in this way until the last segment ends. The walking belt will then slow to a stop. 6 Follow your progress with the display. See step 5 on pages 14 and 15. 7 Measure your heart rate if desired. See step 6 on page 15. 8 Turn on the fan if desired. See step 7 on page 15. 9 When you are finished exercising, remove the key from the console. See step 8 on page 15. 17

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
17
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for that segment.
Perform the first strength exercise when
prompted.
When the
first strength
exercise seg-
ment begins
(only one in-
dicator will
flash in the
Current Segment column), the walking belt will
slow to a stop and the name of the first strength
exercise will appear in the display for a few sec-
onds.
Next, the personal trainer will tell you the recom-
mended number of repetitions for the first strength
exercise.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to
begin the first strength exercise. The personal
trainer and the display will count the repetitions;
perform one repetition of the exercise on each
count. Exercise with a slow, steady motion; do not
perform more than one repetition for each count.
Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When per-
forming lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the
repetitions with your right arm and half the repeti-
tions with your left arm. The strength exercises re-
quire the use of dumbbells and an inflatable exer-
cise ball (not included).
To purchase an exercise
ball or additional dumbbells, call the toll-free
telephone number on the front cover of this
manual.
Continue the cross training program.
When you
have per-
formed the
recom-
mended
number of
repetitions,
the words PRESS START will appear in the dis-
play. To continue the cross training program, step
onto the treadmill,
slide the clip back onto the
waistband of your clothes,
and press the Start
button. The treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Follow your progress with the display.
See step 5 on pages 14 and 15.
Measure your heart rate if desired.
See step 6 on page 15.
Turn on the fan if desired.
See step 7 on page 15.
When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
9
8
7
6
5
4