ProForm 738 Bench User Manual - Page 2

Important Precautions, Table Of Contents - press

Get ProForm 738 Bench PDF manuals and user guides View all ProForm 738 Bench manuals
Add to My Manuals
Save this manual to your list of manuals

Page 2 highlights

TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO ADJUST THE WEIGHT BENCH 8 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART is attached in the center of this manual. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. rests; do not place more than 150 pounds on the leg lever. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor or carpet. 4. Inspect and tighten all parts regularly. Replace any worn parts immediately. 5. Keep children under the age of 12 and pets away from the weight bench at all times. 6. The weight bench is designed to be used by only one person at a time. 7. Keep hands and feet away from moving parts. 11. Do not change the amount of weight on your preacher curl bar while the bar is resting on the preacher curl weight rest. (A preacher curl bar is not included.) 12. When placing the barbell on the weight rests, guide the barbell carefully, making sure that the barbell is resting properly on both the right and left weight rests. 13. When adjusting the backrest, make sure that the adjustment bar is securely seated in one of the three sets of adjustment brackets, and that the weight rest are adjusted to the proper height. 14. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 8. Always wear athletic shoes for foot protection when exercising. 9. When using a barbell with the weight bench, place the same amount of weight on both ends of the barbell. (A barbell and weights are not included.) 10. Do not place more than 365 pounds, including a barbell and weights, on the weight 15. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition and to assist in guiding the barbell onto the weight rests. 16. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 2

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
2
1.
Read all instructions in this manual before
using the weight bench.
2.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3.
Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor or carpet.
4.
Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5.
Keep children under the age of 12 and pets
away from the weight bench at all times.
6.
The weight bench is designed to be used by
only one person at a time.
7.
Keep hands and feet away from moving
parts.
8.
Always wear athletic shoes for foot protec-
tion when exercising.
9.
When using a barbell with the weight bench,
place the same amount of weight on both
ends of the barbell. (A barbell and weights
are not included.)
10.
Do not place more than 365 pounds, includ-
ing a barbell and weights, on the weight
rests; do not place more than 150 pounds on
the leg lever.
11.
Do not change the amount of weight on your
preacher curl bar while the bar is resting on
the preacher curl weight rest. (A preacher
curl bar is not included.)
12.
When placing the barbell on the weight rests,
guide the barbell carefully, making sure that
the barbell is resting properly on both the
right and left weight rests.
13.
When adjusting the backrest, make sure that
the adjustment bar is securely seated in one
of the three sets of adjustment brackets, and
that the weight rest are adjusted to the prop-
er height.
14.
If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
15.
Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition
and to assist in guiding the barbell onto the
weight rests.
16.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the weight bench.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO ADJUST THE WEIGHT BENCH
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART is attached in the center of this manual.