ProForm 750r Instruction Manual - Page 15

How To Use The Manual Mode

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HOW TO USE THE MANUAL MODE 1. Begin rowing or press any button on the console to turn on the console. approximate number of calories you have burned. When calorie workouts are selected, the approximate number of calories that remain to be burned in the workout. When you turn on the console, the display will turn on. The console will then be ready for use. Calories per Hour (CALS/HR)-The approximate number of calories you are burning per hour. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing any of the Workouts buttons repeatedly until zeros appear in the display. 3. Change the resistance of the row bar as desired. Press the Start button or begin rowing to start the manual mode. As you row, you can change the resistance of the row bar. To change the resistance, press one of the numbered Quick Resistance buttons or press the Quick Resistance increase and decrease buttons.  Distance (M)-The distance that you have rowed in meters.  Pulse (BPM and heart symbol)-Your heart rate when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 5).  Resistance (RESIST)-The resistance level of the row bar. Strokes-The number of rowing strokes you have completed during your workout. Strokes Per Minute (SPM)-The number of rowing strokes you are completing per minute.  Speed (K PH)-Your rowing pace in kilometers per hour.  Time-When the manual mode or a calorie workout is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout.  Watts-Your approximate power output in watts. Note: After you press a button, it will take a moment for the rower to reach the selected resistance level. 500 Meter Split (500 M SPLIT)-Your rowing pace in the number of minutes it takes to row 500 meters. 4. Follow your progress with the display. The display can show the following workout information:  Calories (CALS)-When the manual mode and most onboard workouts are selected, the Press the Display button (A) repeatedly to view the desired workout information in the display. B A C 15

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15
HOW TO USE THE MANUAL MODE
1.
Begin rowing or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.
Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing any of the Workouts buttons
repeatedly until zeros appear in the display.
3.
Change the resistance of the row bar as
desired.
Press the Start button or begin rowing to start the
manual mode.
As you row, you can change the resistance of the
row bar. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Quick Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the rower to reach the selected
resistance level.
4.
Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)
—When the manual mode
and most onboard workouts are selected, the
approximate number of calories you have burned.
When calorie workouts are selected, the approxi-
mate number of calories that remain to be burned
in the workout.
Calories per Hour (CALS/HR)
—The approximate
number of calories you are burning per hour.
Distance (M)
—The distance that you have rowed
in meters.
Pulse (BPM and heart symbol)
—Your heart rate
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 5).
Resistance (RESIST)
—The resistance level of the
row bar.
Strokes
—The number of rowing strokes you have
completed during your workout.
Strokes Per Minute (SPM)
—The number of
rowing strokes you are completing per minute.
Speed (K PH)
—Your rowing pace in kilometers per
hour.
Time
—When the manual mode or a calorie
workout is selected, the elapsed time. When an
onboard workout is selected, the time remaining in
the workout.
Watts
—Your approximate power output in watts.
500 Meter Split (500 M SPLIT
)—Your rowing
pace in the number of minutes it takes to row 500
meters.
Press the Display
button (A) repeatedly
to view the desired
workout information
in the display.
A
B
C