ProForm 750r Instruction Manual - Page 17

HOW TO USE AN ONBOARD WORKOUT 1. Begin rowing or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select an onboard workout. To select an onboard workout, press the Calorie, Time, or Interval Workouts button repeatedly until the name of the desired workout appears in the display. A few seconds after you press a button, the duration of the workout or the number of calories to be burned will appear in the display. The maximum resistance level may also appear. 3. Start the workout. Press the Start button or begin rowing to start the workout.  Calorie and Interval Workouts-Each Calorie and Interval workout is divided into one-minute segments. One resistance level is programmed for each segment. Note: The same resistance level may be programmed for consecutive segments. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the row bar will then change. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the workout ends, the row bar will automatically adjust to the resistance level programmed for the next segment. The workout will continue in this way until the last segment ends. To pause the console, simply stop rowing or press the End button. When the console is paused, the time will flash in the display. To continue your workout, simply resume rowing. To end the workout, press the End button repeatedly.  Time Workouts-Each Time workout is divided into one-minute segments. Adjust the resistance level and your rowing speed as desired during each segment of a Time workout. The workout will continue in this way until the last segment ends. To pause the console, simply stop rowing or press the End button. When the console is paused, the time will flash in the display. To continue your workout, simply resume rowing. To end the workout, press the End button repeatedly. 4. Follow your progress with the display. See step 4 on page 15. 5. Wear a heart rate monitor and measure your heart rate if desired. See step 5 on page 16. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 16. 17