ProForm 750r Instruction Manual - Page 16

Wear a heart rate monitor and measure your

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Scan mode-The console also has a scan mode that will display workout information in a repeating cycle. To turn on the scan mode, press the Scan button (B); the scan indicator (D) and the word SCAN will turn on in the display. D To manually advance the scan cycle, press the Scan button repeatedly.  To turn off the scan mode, press the Display button; the scan indicator and the word SCAN will turn off. You can also customize the scan mode to display only the desired workout information in the repeating cycle. To customize the scan mode, first press the Display button repeatedly until the workout information that you want to add to or remove from the scan cycle appears in the display. Next, press the Add/Remove button (C) to add or remove that workout information from the scan cycle. When workout information is added, its indicator will turn on in the display. When workout information is removed, its indicator will turn off. Then, press the Scan button to turn on the scan mode. Note: The console will show your heart rate in the scan cycle automatically whenever it detects a pulse from a heart rate monitor. To change the volume level of the console, press the Vol increase and decrease buttons. To pause the console, simply stop rowing or press the End button. When the console is paused, the time will flash in the display. To continue your workout, simply resume rowing. To end the workout, press the End button repeatedly. 5. Wear a heart rate monitor and measure your heart rate if desired. You can wear an optional heart rate monitor to measure your heart rate. For more information about the optional heart rate monitor, see page 18. Note: The console is compatible with Bluetooth® Smart heart rate monitors. When your heartbeat is detected, your heart rate will be shown in the display. 6. When you are finished exercising, the console will turn off automatically. If the row bar does not move for several seconds, the console will pause and the time will flash in the display. To resume your workout, simply resume rowing. If the row bar does not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. Note: The console features a demo mode, designed to be used if the rower is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you finish exercising. To turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on page 20. 16

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16
Scan mode
—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (B); the scan indicator (D) and the word
SCAN will turn on in the display.
To manually advance the scan cycle,
press the
Scan button repeatedly.
To turn off the scan mode,
press the Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode,
first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Remove button (C) to add or
remove that workout information from the scan
cycle.
When workout information is added,
its
indicator will turn on in the display.
When workout
information is removed,
its indicator will turn off.
Then, press the Scan button to turn on the scan
mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.
To change the volume
level of the console,
press the Vol increase
and decrease buttons.
To pause the console, simply stop rowing or press
the End button. When the console is paused, the
time will flash in the display. To continue your work-
out, simply resume rowing.
To end the workout, press the End button
repeatedly.
5.
Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor
to measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 18. Note: The console is compatible with
Bluetooth
®
Smart heart rate monitors.
When your heartbeat is detected, your heart rate
will be shown in the display.
6.
When you are finished exercising, the console
will turn off automatically.
If the row bar does not move for several seconds,
the console will pause and the time will flash in the
display. To resume your workout, simply resume
rowing.
If the row bar does not move for several minutes
and the buttons are not pressed, the console will
turn off and the display will be reset.
Note: The console features a demo mode,
designed to be used if the rower is displayed in
a store. If the demo mode is turned on, the con-
sole will not turn off and the display will not be
reset when you finish exercising.
To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 20.
D