ProForm 800 Tr Intrac Erg Bike Uk Manual - Page 10

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the Seat proper height. As you pedal, there should be a slight Knob bend in your knees when the pedals Seat Post are in the lowest position. To adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE SEAT The seat can be adjusted to the position that is the most comfortable for you. Before adjusting the seat, Seat Knob dismount the exercise cycle; do Seat Bracket not adjust the seat whilst you are sitting on it. To adjust the seat, turn the indicated knob counterclockwise to loosen it, slide the seat carriage forward or backward, and then retighten the knob. HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you. To adjust the Upright upright, first turn the indicated knob counterclockwise Knob two or three turns to loosen it (if the knob is not loosened enough, it may scratch the upright). Next, pull the knob, slide the upright to the desired height, and then release the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. Pedal Strap Tab 10