ProForm 800 Tr Intrac Erg Bike Uk Manual - Page 16

During the last three seconds of each period, a series of tones will sound and the time will flash in the large display. The resistance of the pedals will then change if a different resistance level is programmed for the next period. Note: If the resistance level is too high or too low, you can adjust it by pressing the Resistance buttons. However, when the next period begins, the resistance will automatically change if a different resistance level is programmed for the next period. The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few seconds, the program will end. To use the program again, reselect it and start it at the beginning. 6 Follow your progress with the large display. See step 4 on page 12. 7 Turn on the fan if desired. See step 6 on page 13. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 13. 16