ProForm 800 Tr Intrac Erg Bike Uk Manual - Page 18

HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout whilst the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. Note: To purchase iFIT.com CDs, visit our Web site at www.iconeurope.com. Follow the steps below to use an iFIT.com CD program. 1 Turn on the console. See step 1 on page 12. 2 Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To use an iFIT.com CD, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display. 3 Insert an iFIT.com CD into the CD player. To open the CD player, slide the centre button on the CD player upward. Carefully insert an iFIT.com CD into the CD player and then close the lid. 4 Press the Play/Pause button to start the program. To start the CD program, press the play/pause button on the CD player. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The CD program will function in almost the same way as a Smart program (see step 3 on page 14). However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change. Note: If the resistance level and/or the target pace does not change when a "chirp" is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 below). If the volume is too high or too low, the console may not detect the program signals. To stop the program at any time, stop pedaling and press the play/ pause button. To restart the program, press the play/pause button and begin pedaling. Note: To select a different program on the CD, press the skip/search buttons on the CD player. 5 Adjust the volume if desired. To adjust the volume, press the Volume - and + buttons on the CD player. 18