ProForm C90 English Manual - Page 14

COMPUTER

KEYS

Power

ON/OFF

key

-

used

to

turn

the

computer

on

and

off.

START/STOP

key

-

used

to

start

and

stop

computer

functions.

MODE

FORWARD

and

BACKWARD

keys

-

used

to

select

functions

for

display

by

moving

forward

or

backward

through

the

function

indicators.

PROGRAM

key

-

used

to

initiate

recording

of

the

two

user

-definable

programs.

Resistance

INCREASE

and

DECREASE

keys

-

used

to

change

the

pedal

resistance

level.

Also

us-

ed

to

select

and

set

values

for

certain

functions.

CLEAR

key

-

used

to

reset

displays

to

zero

or

preset

values.

PEDAL

RESISTANCE

ADJUSTMENT

If

desired,

you

can

control

the

pedal

resistance

while

you

exercise

without

using

other

computer

functions.

The

computer

must

be

turned

on

in

order

to

control

the

pedal

resistance.

Press

the

ON/OFF

key

to

turn

the

computer

on

and

then

press

the

START/STOP

key.

The

pedal

resistance

can

be

adjusted

by

pressing

the

INCREASE

or

DECREASE

keys.

Bars

will

light

on

the

pedal

resistance

indicator

(C)

to

show

the

resistance

level

selected,

from

0

to

10.

After

you

begin

pedal-

ing,

it

will

take

a

moment

for

the

resistance

to

rise

to

the

level

you

have

set.

Note:

when

the

com-

puter

is

stopped,

the

resistance

will

reset

to

level

0.

If

you

choose

to

use

other

computer

functions,

pedal

resistance

should

be

adjusted

in

the

same

manner.

Note:

when

using

the

AUTO

PULSE

function

or

one

ot

the

exercise

programs,

the

com-

puter

will

adjust

the

pedal

resistance

automatically.

OPERATION

OF

THE

EXERCISE

COMPUTER

1.

Press

the

ON/OFF

key

to

turn

the

computer

on.

2.

The

computer

can

measure

speed

and

distance

in

either

miles

or

kilometers.

The

display

is

preset

for

miles.

To

change

the

unit

of

measurement,

press

one

of

the

MODE

keys

until

the

MPH

or

KPH

indicators

(B)

flash.

The

indicator

that

flashes

shows

the

unit

that

has

been

selected.

To

change

the

unit

of

measurement,

press

the

INCREASE

or

DECREASE

keys.

When

the

desired

indicator

is

flashing,

press

one

of

the

MODE

keys

again.

3.

Select

the

functions

desired:

14

Note:

the

computer

must

be

in

the

stopped

mode

before

selecting

all

functions

except

DISTANCE,

DISTANCE

SET,

RPM,

and

PULSE.

The

computer

can

be

started

and

stopped

by

pressing

the

START/STOP

key.

The

stop

indicator

(H)

will

appear

on

the

display

when

the

com-

puter

is

in

the

stopped

mode.

Note:

when

selecting

or

setting

functions,

displays

can

be

reset

to

zero

or

preset

values

by

pressing

the

CLEAR

key

when

the

computer

is

in

the

stopped

mode.

Pressing

the

CLEAR

key

twice

will

reset

all

functions.

ProForm C90 English Manual - Page 14

Computer, Pedal, Resistance, Adjustment, Operation, Exercise

Page 14 highlights