ProForm C90 English Manual - Page 15

SPEED

-

The

speed

is

displayed

whenever

the

pedals

are

turning.

No

keys

need

be

pressed

to

select

this

function.

TIMER

-

Press

one

of

the

MODE

keys

until

the

TIMER

indicator

(M)

appears

on

the

display.

(If

the

computer

has

just

been

turned

on,

the

TIMER

indicator

will

already

be

displayed.)

Press

the

INCREASE

key

to

enter

the

length

of

time

that

you

plan

to

exercise.

Each

time

the

key

is

pressed

the

time

displayed

will

increase

by

one

minute.

Holding

the

key

down

will

increase

the

time

more

rapidly.

(Press

the

DECREASE

key

to

decrease

the

amount

if

necessary.)

After

the

desired

amount

of

time

is

set,

press

the

START/STOP

key

to

start

or

stop

the

countdown.

When

the

countdown

reaches

zero

a

tone

will

sound

for

2

seconds

and

the

computer

will

be

in

the

stopped

mode.

TRIP

TIME

-

Press

one

of

the

MODE

keys

until

the

TRIP

TIME

indicator

(M)

appears

on

the

display.

Press

the

START/STOP

key

to

start

or

stop

the

timer.

Note:

the

TRIP

TIME

function

cannot

be

selected

if

the

TIMER

function

has

been

set.

If

the

TIMER

function

has

been

set,

the

computer

will

count

the

time

down

to

zero

and

then

display

the

TRIP

TIME

function.

DISTANCE

-

Press

one

of

the

MODE

keys

until

the

DISTANCE

indicator

(M)

appears

on

the

display.

Press

the

START/STOP

key

to

start

or

stop

the

function.

As

you

exercise,

the

distance

you

have

pedaled

will

be

displayed

in

the

MODE

COUNT

display

(E).

Note:

the

DISTANCE

function

cannot

be

selected

if

the

DISTANCE

SET

function

has

been

set.

If

the

DISTANCE

SET

function

has

been

set,

the

computer

will

count

the

distance

down

to

zero

and

then

display

the

DISTANCE

function.

DISTANCE

SET

-

Press

one

of

the

MODE

keys

until

the

DISTANCE

SET

indicator

(M)

appears

on

the

display.

This

function

will

be

displayed

in

the

MODE

COUNT

display

(E).

Press

the

IN-

CREASE

key

to

enter

the

distance

that

you

plan

to

pedal.

Each

time

the

key

is

pressed

the

distance

displayed

will

increase

by

1

mile.

Holding

the

key

down

will

increase

the

distance

more

rapidly.

(Press

the

DECREASE

key

to

decrease

the

amount

if

necessary.)

After

the

desired

distance

is

set,

press

the

START/STOP

key

to

start

or

stop

the

function.

As

you

pedal,

the

computer

will

count

the

distance

down,

sounding

a

tone

when

zero

is

reached.

RPM

-

Press

one

of

the

MODE

keys

until

the

RPM

indicator

(M)

appears

on

the

display.

As

you

exercise,

your

current

pedal

revolutions

per

minute

will

be

displayed

in

the

MODE

COUNT

display

(E).

PULSE

-

Press

one

of

the

MODE

keys

until

the

heart

-shaped

PULSE

indicator

(M)

appears

on

the

display.

Plug

the

pulse

earclip

into

the

jack

above

the

START/STOP

key

and

attach

the

earclip

to

your

left

earlobe.

When

the

earclip

is

properly

attached,

the

heart

symbol

(F)

on

the

display

will

flash

in

time

with

your

pulse.

After

a

few

seconds

your

pulse

will

be

displayed

in

the

MODE

COUNT

display

(E).

Important

note:

because

of

differences

in

individuals,

a

little

experimentation

may

be

necessary

for

some

individuals

to

get

the

best

pulse

reading.

Try

rubbing

your

earlobe

and

repositioning

the

earclip.

It

may

also

be

helpful

to

attach

the

metal

wire

on

the

earclip

to

your

collar.

While

pulse

readings

can

be

taken

while

exercising,

certain

individuals

may

find

that

they

get

a

better

reading

while

sitting

still.

TARGET

PULSE

-

Press

one

of

the

MODE

keys

until

the

TARGET

PULSE

indicator

(M)

ap-

pears

on

the

display.

Press

the

INCREASE

key

to

enter

the

pulse

that

you

want

to

maintain

during

exercise.

Each

time

the

key

is

pressed,

the

pulse

displayed

will

increase

by

1,

beginning

at

50.

Holding

the

key

down

will

increase

the

amount

more

rapidly.

(Press

the

DECREASE

key

to

decrease

the

amount

if

necessary.)

After

the

target

pulse

is

set,

attach

the

pulse

earclip

as

described

above

and

press

the

START/STOP

key

to

start

or

stop

the

function.

After

you

begin

pedaling,

an

indicator

will

appear

on

the

graphic

pulse

display

(I)

to

indicate

your

current

pulse

15

ProForm C90 English Manual - Page 15

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