ProForm C90 English Manual - Page 5

ADJUSTMENT

The

bike

will

first

need

to

be

plugged

in.

First,

loosen

the

handlebar

adjustment

knob,

turn

the

handlebar

to

extend

out

forward,

away

from

the

bike,

and

retighten

the

knob.

Tip

the

bike

forward

by

the

handlebar

and

carefully

rest

it

on

the

floor.

Plug

the

power

cord

into

the

jack,

located

under

the

base

at

the

back

of

the

bike.

Then

plug

the

power

cord

transformer

into

a

standard

grounded

outlet.

Do

not

use

an

extension

cord.

HANDLEBAR

ADJUSTMENT

The

angle

of

the

handlebar

should

be

adjusted

to

a

position

that

is

comfortable

for

you.

Simply

turn

the

handlebar

adjustment

knob

(located

in

front

of

the

handlebar)

counterclockwise,

move

the

handlebar

to

the

desired

position,

and

retighten

the

knob.

SEAT

HEIGHT

ADJUSTMENT

Proper

seat

height

is

important

for

efficient

exercise.

While

pedaling,

there

should

be

a

slight

bend

in

your

knees

when

the

pedals

are

at

their

lowest

position.

To

adjust

the

seat

height

pull

back

on

the

seat

locking

knob,

slide

the

seat

post

in

or

out

and

return

the

knob

to

the

locked

position.

The

seat

locking

knob

has

a

pin

which

fits

into

holes

in

the

seat

post.

Be

sure

that

the

pin

is

securely

engaged

in

one

of

the

holes.

PEDALING

RESISTANCE

ADJUSTMENT

Pedaling

resistance

can

be

adjusted with

the

touch

of

a

finger.

The

exercise

computer

must

be

turned

on

in

order

to

coniroi

lasistanoe.

Press

tie

0NI0FF

key

to

turn

the

computer

on

and

then

press

the

START/STOP

key.

Press

the

INCREASE

or

DECREASE

keys

to

adjust

pedaling

resistance

to

the

desired

level.

Bars

will

light

on

the

computer

display

to

show

the

resistance

level

selected,

from

0

to

10.

After

you

begin

pedaling,

it

will

take

a

moment

for

the

resistance

to

rise

to

the

level

you

have

set.

Refer

to

the

COMPUTER

OPERATION

section

of

this

manual

for

informa-

tion

on

automatic

pedaling

resistance

adjustment.

MAINTENANCE

AND

STORAGE

The

C90

exercise

bike

is

designed

to

be

virtually

maintenance

-free.

Check

all

parts

periodically

to

be

sure

that

they

are

tightened

securely.

A

few

drops

of

light

multi

-purpose

oil

should

be

applied

to

the

chain

every

three

months

to

ensure

smooth operation

of

the

bike.

The

oil

can

be

applied

by

tipping

the

bike

forward

and

reaching

through

the

bottom

of

the

base

cover.

The

C90

bike

can

be

moved

on

the

wheels

under

the

front

of

the

base

cover.

Stand

in

front

of

the

bike,

hold

the

handlebar

and

place

one

foot

against

the

front

of

the

base

cover.

Pull

back

on

the

handlebar

to

tip

the

back

end

of

the

bike

off

of

the

floor

and

push

or

pull

the

bike

on

the

front

wheels.

To

set

the

bike

down,

place

one

foot

against

the

base

cover

and

carefully

lower

the

back

end

of

the

bike

to

the

floor.

Do

not

lift

the

C90

by

the

base

cover.

Store

the

C90

in

a

cool,

dry

location,

out

of

direct

sunlight.

Unplug

the

power

cord

when

storing

the

bike.

During

extended

periods

of

storage,

covering

the

bike

is

recommended.

5

ProForm C90 English Manual - Page 5

Adjustment, Maintenance, Storage

Page 5 highlights