ProForm C90 English Manual - Page 17

PROGRAM

5

-

This

function

enables

the

user

to

create

a

custom

program.

Press

one

of

the

MODE

keys

until

the

PROGRAM

5

indicator

(M)

appears

on

the

display.

This

program

is

preset

to

run

for

20

minutes.

Press

the

INCREASE

or

DECREASE

keys

to

change

the

length

of

time

if

desired.

Press

the

PROGRAM

key

and

then

the

START/STOP

key

to

start

the

program.

Begin

exercising,

pressing

the

INCREASE

or

DECREASE

keys

to

change

the

pedal

resistance

as

desired.

The

computer

will

store

in

memory

all

of

the

resistance

changes

that

you

make.

After

the

time

that

you

have

set

has

elapsed,

press

the

PROGRAM

key

again.

The

entire

workout

will

be

retained

in

memory,

and

can

be

run

automatically

in

the

same

manner

as

PROGRAMS

1-4.

Note:

each

exercise

program

consists

of

240

separate

steps.

All

240

steps

of

the

program

will

be

run

regardless

of

the

length

of

time

set.

For

example,

if

the

program

is

set

to

run

for

10

minutes,

all

240

steps

will

be

run

during

the

10

-minute

period.

If

the

program

is

set

to

run

for

30

minutes,

all

240

steps

will

be

run

during

the

30

-minute

period.

Because

of

this,

a

program can

be

created

in

just

a

few

minutes

and

later

run

for

a

longer

period

of

time.

PROGRAM

6

-

This

program

is

operated

in

the

same

manner

as

PROGRAM

5.

Press

one

of

the

MODE

keys

until

the

PROGRAM

6

indicator

(M)

appears

on

the

display

and

run

the

pro-

gram

as

described

above.

Note:

all

programs

will

be

retained

in

memory

when

the

computer

is

turned

off.

However,

when

the

power

cord

is

unplugged,

only

programs

1-4

will

be

retained

'in

memory.

TOTAL

CALORIES

or

CALORIES/MINUTE

-

Calories

are

calculated

based

on

your

pedaling

speed,

the

current

pedal

resistance

level

and

personal

data

entered

into

the

computer.

Press

one

of

the

MODE

keys

until

the

AGE

indicator

(M)

appears

on

the

display.

The

age

is

preset

at

35

years,

displayed

in

the

MODE

COUNT

display

(E).

Press

the

INCREASE

or

DECREASE

keys

to

set

the

number

higher

or

lower.

Each

time

the

key

is

pressed

the

number

displayed

will

change

by

1.

Press

one

of

the

MODE

keys

until

the

WEIGHT

indicator

(M)

appears

on

the

display.

The

weight

is

preset

at

160

pounds,

displayed

in

the

MODE

COUNT

display

(A).

Press

the

IN-

CREASE

or

DECREASE

keys

to

set

the

number

higher

or

lower.

Each

time

the

key

is

pressed

the

number

displayed

will

change

by

1.

Press

one

of

the

MODE

keys

until

the

SEX

indicator

(M)

appears

on

the

display.

The

sex

is

preset

to

male,

indicated

by

a

large

letter

"M"

on

the

program

display

(L).

The

sex

can

be

changed

to

female

by

pressing

the

INCREASE

or

DECREASE

keys.

A

large

letter

"F"

will

ap-

pear

on

the

program

display.

The

CLEAR

key

can

be

pressed

to

reset

the

display

to

male.

Press

one

of

the

MODE

keys

until

the

TOTAL

CALORIE

or

CALORIES/MINUTE

indicators

(K)

flash.

The

indicator

that

flashes

is

the

function

that

has

been

selected.

Press

the

INCREASE

or

DECREASE

keys

to

change

from

one

function

to

the

other.

When

the

desired

indicator

is

flashing,

press

the

START/STOP

key

to

start

or

stop

the

function.

If

the

TOTAL

CALORIES

function

was

selected,

the

total

number

of

nutritional

Calories

(kilocalories)

you

have

expended

will

be

displayed

as

you

pedal.

If

the

CALORIES/MINUTE

function

was

selected,

the

number

of

Calories

you

are

expending

per

minute

will

be

displayed

as

you

pedal.

NOTE:

the

calorie

display

(J)

will

always

show

either

the

TOTAL

CALORIES

or

the

CALORIES/MINUTE

functions,

regardless

of

other

functions

selected.

4.

Some

combinations

of

functions

can

be

selected

and

displayed

at

the

same

time.

The

SPEED

function

is

always

displayed

when

the

treadmill

belt

is

moving.

At

the

same

time,

either

the

TIMER

or

TRIP

TIME

functions

can

be

displayed

in

the

timer

display

(D).

The

DISTANCE,

DISTANCE

SET

or

PULSE

functions

can

be

displayed

in

the

MODE

COUNT

display

(E).

The

17

ProForm C90 English Manual - Page 17

ProForm C90 Manual

Page 17 highlights