ProForm Pro 1000 Instruction Manual

ProForm Pro 1000 Manual

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  • ProForm Pro 1000 | Instruction Manual - Page 1
    number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope. AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • ProForm Pro 1000 | Instruction Manual - Page 2
    HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 PROFORM and IFIT are
  • ProForm Pro 1000 | Instruction Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support
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    before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by
  • ProForm Pro 1000 | Instruction Manual - Page 5
    PROFORM® PRO 1000 treadmill. The PRO 1000 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill can be folded of this manual. Before reading further, please review the drawing
  • ProForm Pro 1000 | Instruction Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether
  • ProForm Pro 1000 | Instruction Manual - Page 7
    may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a in the UK, go to iconsupport.eu. If 1 you do not have internet access, call Customer Service (see the front cover of this manual).  To
  • ProForm Pro 1000 | Instruction Manual - Page 8
    2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie (A) in the Right Upright (90)
  • ProForm Pro 1000 | Instruction Manual - Page 9
    4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright 4 Wire (81). Next, hold a Wheel (97) inside the Base (94), and insert a 3/8" x 1 3/4" Screw (62) through the Base and the Wheel as shown; do not fully tighten the Screw yet. 7  Insert two 3/8" x 2 3/8"
  • ProForm Pro 1000 | Instruction Manual - Page 10
    6. Attach a Handrail (86) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11) in the location shown; do not fully tighten the Screws yet. Make sure not to pinch the Upright Wire (81), and make sure that the wire is on the indicated side of the Upright.
  • ProForm Pro 1000 | Instruction Manual - Page 11
    8. Set the console assembly (F) face down on a soft surface to avoid scratching the console assembly. Remove and save the four 1/4" x 1/2" Screws (4). 8 4 F 4 9. Hold the console assembly (F) near the Pulse Crossbar (93). See the inset drawing. Connect the pulse wires (G, H). The
  • ProForm Pro 1000 | Instruction Manual - Page 12
    10. Insert the Upright Wire (81) through the indicated looped tie (I) on the console assembly (F). 10 Connect the Upright Wire (81) to the console wire (J). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT
  • ProForm Pro 1000 | Instruction Manual - Page 13
    12. Identify the Right and Left Trays (34, 36). 12 Attach the Trays (34, 36) to the Console Base (64) with eight #8 x 1/2" Screws (1); do not overtighten the Screws. 34 36 1 13. Carefully slide the Upright Crossbar (58) between the Left and Right Uprights (89, 90). 13 Attach the Upright
  • ProForm Pro 1000 | Instruction Manual - Page 14
    14. Attach the Tray (74) to the Upright Crossbar (58) with four #8 x 3/4" Screws (2); start all four 14 Screws, and then tighten them. Then, tighten the four 1/4" x 1/2" Screws (4). 4 74 4 2 58 2 15. Identify the Right Handrail Cover (92). Set the Right Handrail Cover on the right
  • ProForm Pro 1000 | Instruction Manual - Page 15
    (25) from the Latch Crossbar (38). Orient the Latch Crossbar (38) as shown. Make sure that the "This side toward belt" sticker (K) is facing the treadmill. Attach the Latch Crossbar to the brackets (L) on the Frame (56) with the two 5/16" x 3/4" Screws (25) and two 5/16" Star Washers (11). 16 L 11
  • ProForm Pro 1000 | Instruction Manual - Page 16
    Bolt (3). Do not overtighten the Nut; the Storage Latch (53) must be able to pivot.  Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 28). 18 12 N 38 3 53 56 19. Firmly tighten the four 3/8" x 2 3/8" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the 19 two
  • ProForm Pro 1000 | Instruction Manual - Page 17
    or object in the Tablet Holder. 20 Start First 26 105 26 O F 21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the
  • ProForm Pro 1000 | Instruction Manual - Page 18
    end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can accordance with all local codes and ordinances. UK Australia TYPE F Outlet Outlet DU GR UK RU HU CZ TR RO BU AUS UKR SW FR/SP
  • ProForm Pro 1000 | Instruction Manual - Page 19
    effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. of the treadmill as it guides you through an effective exercise session. You can also connect your tablet to the console and use the iFit®-Smart
  • ProForm Pro 1000 | Instruction Manual - Page 20
    . Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the
  • ProForm Pro 1000 | Instruction Manual - Page 21
    the unit of measurement, press the St/M button.  Time-When the manual mode is selected, the elapsed time. When an onboard workout is selected, the press the St/M button.  Incline (%Grade)-The incline level of the treadmill. Pace-Your speed in minutes per mile or minutes per kilometer. To change
  • ProForm Pro 1000 | Instruction Manual - Page 22
    is compatible with all Bluetooth® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 24. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero when you fold the treadmill to the storage
  • ProForm Pro 1000 | Instruction Manual - Page 23
    setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To
  • ProForm Pro 1000 | Instruction Manual - Page 24
    Equipment app, and then install the app on your tablet. Make sure that the Bluetooth option is enabled on your tablet. Then, open the iFit-Smart Cardio Equipment app and follow the instructions to set up an iFit account and customize settings. 2. Connect your heart rate monitor to the console if
  • ProForm Pro 1000 | Instruction Manual - Page 25
    .  Button Test-This screen is intended to be used by service technicians to identify whether a certain button is working correctly. To in the display. The display will show the total number of hours that the treadmill has been used. 2. Navigate the settings mode. While the settings mode
  • ProForm Pro 1000 | Instruction Manual - Page 26
    appear in the display. The console features a demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the console will not , please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors. 26
  • ProForm Pro 1000 | Instruction Manual - Page 27
    tablet is firmly secured in the tablet holder. Reverse these actions to remove the tablet from the tablet holder. The treadmill features adjustable cushions that reduce the impact as you walk or run on the treadmill. For a more firm walking platform, slide the cushions (I) toward the front of the
  • ProForm Pro 1000 | Instruction Manual - Page 28
    the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is in the locked position. Moving the
  • ProForm Pro 1000 | Instruction Manual - Page 29
    soft towel. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. c. Check the power switch located on the treadmill frame near the
  • ProForm Pro 1000 | Instruction Manual - Page 30
    8 49 23 1/8 in. 102 c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • ProForm Pro 1000 | Instruction Manual - Page 31
    counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered. a B SYMPTOM: The tablet holder does not stay in place a. Rotate the tablet holder
  • ProForm Pro 1000 | Instruction Manual - Page 32
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm Pro 1000 | Instruction Manual - Page 33
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1
  • ProForm Pro 1000 | Instruction Manual - Page 34
    Tray #8 x 1/2" Silver Screw Latch Crossbar #8 x 3/4" Flat Head Screw Rear Foot Console Clamp Left Foot Rail Warning Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley #8 x 1" Screw Model No. PETL12718.0 R1018A Key No. Qty. 51 2 52 2 53 1 54 1 55
  • ProForm Pro 1000 | Instruction Manual - Page 35
    Speaker Cover #6 x 1/2" Screw #3 x 1/4" Screw Cushion Stop #8 x 1/2" Machine Screw M4 Washer Motor Isolator Motor Washer Motor Bushing #8 Nut Clamp User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm Pro 1000 | Instruction Manual - Page 36
    36 52 51 39 117 2 11 43 119 6 2 119 2 44 15 59 30 12 61 40 15 57 2 2 2 39 119 2 25 45 6 40 42 30 119 46 19 6 8 59 21 23 102 124 100 10 12 49 2 106 122 123 121 20 10 24 73 104 88 10 118 118 15 6 10 60 56 119 2 59 30 12 11 25 119 2 52 39 117 2 51 39 53 119 2
  • ProForm Pro 1000 | Instruction Manual - Page 37
    EXPLODED DRAWING B 68 65 Model No. PETL12718.0 R1018A 2 66 68 2 68 2 68 67 68 107 35 29 33 71 69 33 70 16 32 33 35 107 33 67 2 2 2 72 2 75 71 76 2 2 78 2 2 2 37
  • ProForm Pro 1000 | Instruction Manual - Page 38
    EXPLODED DRAWING C Model No. PETL12718.0 R1018A 28 11 86 79 9 27 5 1 1 4 95 93 1 28 1 11 1 27 23 23 89 23 85 23 2 11 2 31 58 82 7 13 63 13 22 108 91 107 92 74 31 11 2 2 31 11 97 62 87 14 17 97 33 81 77 94 109 83 91 33 97 17 86 23 23 4 9 5 84 23 81 90 107 22 62 77
  • ProForm Pro 1000 | Instruction Manual - Page 39
    EXPLODED DRAWING D 110 112 36 115 64 99 2 80 101 1 1 2 2 96 Model No. PETL12718.0 R1018A 116 113 115 115 2 105 111 26 2 112 116 115 115 2 1 115 115 114 115 2 1 34 98 101 96 50 18 2 41 50 41 50 2 39
  • ProForm Pro 1000 | Instruction Manual - Page 40
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. PETL12718.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions
and instructions in this manual
before using this equipment.
Save this manual for future
reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com