ProForm Pro 1000 Instruction Manual - Page 19

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip heart rate monitor or a compatible heart rate monitor. See page 26 for information about purchasing an optional chest heart rate monitor. The console also features a selection of onboard workouts designed to help you to burn calories and strengthen your cardiovascular system. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also connect your tablet to the console and use the iFit®-Smart Cardio Equipment app to record and track your workout information. To turn on the power, see page 20. To use the manual mode, see page 20. To use an onboard workout, see page 23. To connect your tablet to the console, see page 24. To connect your heart rate monitor to the console, see page 24. To use the settings mode, see page 25. To use the sound system, see page 26. To use the tablet holder, see page 27. To adjust the cushions, see page 27. IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 31). Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, press the St/M button. For simplicity, all instructions in this section refer to kilometers. You can even listen to your favorite workout music or audio books with the console's sound system while you exercise. 19 ETPE12718