ProForm Pro 1000 Instruction Manual - Page 21

Vertical Distance VRT FT or VRT M

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4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you press the Incline increase or decrease button, the incline setting will change by 0.5 percent. If you press one of the numbered Quick Incline buttons, the incline will gradually change until it reaches the selected incline setting. 5. Follow your progress with the display. The display can show the following workout information:  Calories (CALS)-When the manual mode and most onboard workouts are selected, the approximate number of calories you have burned. When calorie workouts are selected, the approximate number of calories that remain to be burned in the workout. Calories per Hour (CALS/HR)-The approximate number of calories you are burning per hour.  Speed (MPH or KPH)-Your speed in miles per hour or kilometers per hour. To change the unit of measurement, press the St/M button.  Time-When the manual mode is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout. Vertical Distance (VRT FT or VRT M)-The distance you have walked or run in vertical feet or vertical meters. Press the Display button (C) repeatedly to view the desired workout information in the display. D C F  Scan mode-The console also has a scan mode that will display workout information in a repeating cycle. To turn on the scan mode, press the Scan button (D); the scan indicator (E) and the word SCAN will turn on in the display.  Distance (MI or KM)-The distance that you have walked or run in miles or kilometers. To change the unit of measurement, press the St/M button.  Incline (%Grade)-The incline level of the treadmill. Pace-Your speed in minutes per mile or minutes per kilometer. To change the unit of measurement, press the St/M button.  Pulse (BPM and heart symbol)-Your heart rate when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 6). E  To manually advance the scan cycle, press the Scan button repeatedly.  To turn off the scan mode, press the Display button; the scan indicator and the word SCAN will turn off. 21

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4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press the Incline increase or decrease button, the
incline setting will change by 0.5 percent. If you
press one of the numbered Quick Incline buttons,
the incline will gradually change until it reaches the
selected incline setting.
5.
Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)
—When the manual mode and
most onboard workouts are selected, the approxi-
mate number of calories you have burned. When
calorie workouts are selected, the approximate
number of calories that remain to be burned in the
workout.
Calories per Hour (CALS/HR)
—The approximate
number of calories you are burning per hour.
Distance (MI or KM)
—The distance that you have
walked or run in miles or kilometers. To change the
unit of measurement, press the St/M button.
Incline (%Grade)
—The incline level of the
treadmill.
Pace
—Your speed in minutes per mile or minutes
per kilometer. To change the unit of measurement,
press the St/M button.
Pulse (BPM and heart symbol)
—Your heart rate
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 6).
Speed (MPH or KPH)
—Your speed in miles per
hour or kilometers per hour. To change the unit of
measurement, press the St/M button.
Time
—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.
Vertical Distance (VRT FT or VRT M)
—The
distance you have walked or run in vertical feet or
vertical meters.
Press the Display
button (C) repeatedly
to view the desired
workout information
in the display.
Scan mode
—The console also has a scan mode
that will display workout information in a repeating
cycle.
To turn on the scan mode,
press the Scan
button (D); the scan indicator (E) and the word
SCAN will turn on in the display.
To manually advance the scan cycle,
press the
Scan button repeatedly.
To turn off the scan mode,
press the Display
button; the scan indicator and the word SCAN will
turn off.
C
D
F
E