ProForm Pro 4500 Treadmill English Manual - Page 17

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit Live technology that enables the treadmill to communicate with your wireless network. With iFit Live technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. In addition, the console features a selection of onboard workouts, including at least seven calorie workouts, seven intensity workouts, seven speed workouts, seven incline workouts, and six iFit Live demo workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a calorie, time, distance, or pace goal. As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can even browse the Internet or listen to your favorite workout music or audio books with the console's stereo sound system while you exercise. To turn on the power, see page 18. To learn how to use the touch screen, see page 18. To set up the console, see page 19. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 25. For simplicity, all instructions in this section refer to miles. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. ETPF16011 (PFTL16011) 17