ProForm Pro 4500 Treadmill English Manual - Page 24

HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 27). An iFit Live account is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select the main menu. Before some workouts will download, you must add them to your schedule on iFit.com. For more information about the iFit Live workouts, please see www.iFit.com. When you select an iFit Live workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race. See step 2 on page 20. 5. Start the workout. 3. Log in to your iFit Live account. See step 3 on page 22. If you have not already done so, touch the Login button to log in to your iFit Live account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button. Touch the Cancel button to exit the login screen. 4. Select an iFit Live workout. During some workouts, the voice of a personal trainer will guide you through your workout. 6. Monitor your progress. See step 5 on page 20. The screen may also show a map of the trail you are walking or running. To download an iFit Live workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit Live account. During a competition workout, the screen will show the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you. 7. Measure your heart rate if desired. See step 6 on page 21. 8. Turn on the fan if desired. See step 7 on page 21. To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 23). Note: You can also press one of the iFit Live buttons on the console. To switch users within the account, touch the user button near the lower right corner of the screen. 9. When you are finished exercising, remove the key from the console. See step 8 on page 21. For more information about the iFit Live mode, go to www.iFit.com. 24