ProForm Pro 4500 Treadmill English Manual - Page 20

HOW TO USE THE MANUAL MODE 1. Insert the key into the console.  See HOW TO TURN ON THE POWER on page 18. Note: It may take a minute for the console to be ready for use. 2. Select the main menu. When you turn on the power, the main menu should appear after the console boots up. Touch the home button in the lower-left corner of the screen (not shown here) to return to the main menu at any time. 3. Start the walking belt and adjust the speed. one of the numbered Quick Incline/Decline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 26). 5. Monitor your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen. Touch the Start button on the screen or press the Start button on the console to start the walking belt. You can also press the Manual button on the console, and then touch the Resume button on the screen. The walking belt will begin to move at 1 mph. As you walk or run on the treadmill, the screen can show the following workout information: • The incline level of the treadmill • The time elapsed As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. • The time left (Note: The manual mode does not have a time left countdown.) • The approximate number of calories you have burned • The approximate number of calories you are burning per hour • The distance that you have walked or run To select a speed setting that includes a decimal- such as 3.5 mph-press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function if the console is set to metric units. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button. • The number of vertical feet you have climbed • The speed of the walking belt • A track representing 1/4 mile (400 m) • Your pace in minutes per mile • Your current lap number 4. Change the incline of the treadmill as desired. • Your heart rate (see step 6) To change the incline of the treadmill, press the Incline/Decline increase and decrease buttons or 20