ProForm R950 Space Saver English Manual - Page 10

WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercising. A proper cool-down should leave you relaxed and comfortably tired. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. PART LISTÑModel No. PFCR66060 R1096A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 2 Description Frame Seat Frame Handlebar Frame Handlebar Resistance Cylinder Resistance Knob Seat Seat Bracket Carriage Bolt Seat Bracket Screw Seat Knob Console Bracket Console Pedal Key No. Qty. 23 2 24 2 25 10 26 2 27 1 28 4 29 4 30 1 31 1 32 1 33 1 34 4 35 8 36 3 Description 3Ó Wheel Frame Cap Dome Cap 3 1/2Ó Wheel Storage Clip Bronze Pivot Bushing Plastic Pivot Bushing 1 1/2Ó x 3Ó Inner Cap Latch Plate Seat Spacer Reed Switch w/Wire 1/2Ó Push Nut #8 x 1/2Ó Screw Fastener