ProForm R950 Space Saver English Manual - Page 6

DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve specific exercise goals by pacing your exercise. The programs include a stamina-building Interval program, an Aerobic program, and a special Fat Burn program. Whether you select the manual mode or one of the pacer programs, the console will provide continuous exercise feedback during your workouts. Please read pages 6 and 7 before operating the console. HOW THE PACER PROGRAMS OPERATE When you use a pacer program, two columns of bars will appear in the display. The left column The graphs on the left side of the console show how the target pace will change during the programs. Look at the graphs for a moment (see the drawing above). Each graph is divided into ten columns, with six bars in each column. The columns represent twominute time periods, and the red bars show what the target pace will be. In the first column of the Fat Burn graph, for example, there is one red bar. This shows that during the first two minutes of the Fat Burn program, the target pace will be 25 repetitions per minute (see the scale at the right end of the graph). In the second column there are five red bars. This shows that during the second two-minute time period, the target pace will be about 40 repetitions per minute. Note: Because there are ten two-minute periods, each program will last for twenty minutes. DESCRIPTION OF THE MONITOR MODES The six monitor modes provide continuous exercise