ProForm R950 Space Saver English Manual - Page 2

Table Of Contents, Important Precautions

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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE R-950 5 MAINTENANCE AND STORAGE 8 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ R-950. 1. It is the responsibility of the owner to ensure 8. After adjusting the position of the seat, make that all users of the R-950 are adequately sure that the seat knob is firmly retightened informed of all precautions. (see HOW TO ADJUST THE SEAT on page 5). 2. Read all instructions in this manual before using the R-950. Use the R-950 only as described. 3. Position the R-950 indoors, on a level surface. Place a mat beneath the R-950 to protect the floor or carpet. 4. Inspect and tighten all parts regularly. Replace any worn parts immediately. 5. Keep small children and pets away from the R-950 at all times. 6. The R-950 should not be used by persons weighing more than 250 pounds. 9. Always keep your back straight when using the R-950. Do not arch your back. 10. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 11. When raising the R-950 to the vertical storage position or lowering it, hold both the handlebar and the rear tube of the frame (see HOW TO STORE THE R-950 on page 7). 12. When storing the R-950 in the vertical position, make sure that the R-950 is resting on a level surface, and that the side with the crossbar is against a wall for stability.

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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE R-950 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM
ยค
R-950.
1.
It is the responsibility of the owner to ensure
that all users of the R-950 are adequately
informed of all precautions.
2.
Read all instructions in this manual before
using the R-950. Use the R-950 only as
described.
3.
Position the R-950 indoors, on a level sur-
face. Place a mat beneath the R-950 to pro-
tect the floor or carpet.
4.
Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5.
Keep small children and pets away from the
R-950 at all times.
6.
The R-950 should not be used by persons
weighing more than 250 pounds.
8.
After adjusting the position of the seat, make
sure that the seat knob is firmly retightened
(see HOW TO ADJUST THE SEAT on page 5).
9.
Always keep your back straight when using
the R-950. Do not arch your back.
10.
If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
11.
When raising the R-950 to the vertical stor-
age position or lowering it, hold both the
handlebar and the rear tube of the frame (see
HOW TO STORE THE R-950 on page 7).
12.
When storing the R-950 in the vertical posi-
tion, make sure that the R-950 is resting on a
level surface, and that the side with the
crossbar is against a wall for stability.