ProForm Xp 90 Bike Exerciser English Manual - Page 10

10

HOW TO USE THE MANUAL MODE

Turn on the console.

To turn on the con-

sole, press the

On/Reset button

or begin pedaling.

Note: If there are

sheets of clear

plastic on the face

of the console, remove the plastic.

Select the manual mode.

When the power is

turned on, the

manual mode will

be selected. If you

have selected a

program or the

iFIT.com mode,

reselect the manual mode by pressing the

Program button repeatedly until no indicators are

lit.

Begin pedaling, and change the resistance of

the pedals as desired.

As you pedal,

change the resis-

tance of the ped-

als by pressing

the Resistance

buttons. There are

ten resistance lev-

els—level 10 is the most challenging. Note: After

you press the buttons, it will take a moment for

the pedals to reach the selected resistance level.

Monitor your progress with the display.

The upper part of

the display will

show the distance

you have pedaled

and the approxi-

mate number of

calories you have

burned. The display will change from one number

to the other every few seconds. The upper part of

the display will also show your heart rate when

you use the handgrip pulse sensor (see step 5 on

page 11).

The center of the

display will show

the elapsed time,

your pedaling pace

in minutes per mile,

and the approxi-

mate number of

grams of carbs you have burned. The display will

change from one number to the next every few

seconds. Note: When a program is selected

(except for the self select program), the display

will show the time remaining in the program

instead of the elapsed time.

The lower part of

the display will

show your pedaling

pace in revolutions

per minute (RPM),

your pedaling

speed, and the

resistance level of the pedals. The display will

change from one number to the next every few

seconds.

To reset the display, press the On/Reset button.

Note: The console

can show speed

and distance in

either miles or

kilometers.

The

letters MPH or

KM/H will appear in

the lower part of the display to indicate which unit

of measurement is selected. To change the unit of

measurement, first hold down the Program button

for a few seconds. An E (for English) or an M (for

metric) will appear in the lower part of the display.

Press the Resistance + button to change the unit

of measurement. Note: When you replace the bat-

teries, you may have to reselect the desired unit of

measurement.

While you are

selecting a unit of

measurement, you

can also select a

backlight mode.

The “On” mode

keeps the backlight

on while the console is on. The “Off” mode turns

the backlight off. To conserve the batteries, the

“Auto” mode keeps the backlight on only while

you are exercising. Press the Resistance – button

to change the backlight mode if you desire. Then,

press the On/Reset button.

4

3

2

1

On/Reset

Button

ProForm Xp 90 Bike Exerciser English Manual - Page 10

How To Use The Manual Mode

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