ProForm Xp 90 Bike Exerciser English Manual - Page 9

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two pulse programs that change the resistance of the pedals to keep your heart rate near a target heart rate while you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. Highenergy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. With the exercise cycle connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information. To use the manual mode of the console, see page 10. To use a preset program, see page 12. To use a pulse program, see page 12. To use an iFIT.com CD or video program, see page 17. To use a program directly from our Web site, see page 18. 9