ProForm Xp 90 Bike Exerciser English Manual - Page 18

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 1 Turn on the console. See step 1 on page 10. 2 Select the iFIT.com mode. To select the iFIT.com mode, press the Program button repeatedly until the iFIT.com indicator lights. 3 Go to your computer and start an internet connection. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. Read and follow the online instructions for using a program. 6 Follow the online instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise cycle and begin pedaling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a preset program (see steps 3 and 4 on page 12). However, an electronic "chirping" sound will alert you when the pedal resistance and/or the pace guide is about to change. 8 Monitor your progress with the display. See step 4 on page 10. 9 Measure your heart rate if desired. See step 5 on page 11. 10 Turn on the fan if desired. See step 6 on page 11. 11 When you are finished exercising, the console will automatically turn off. See step 7 on page 11. 18