ProForm Ze5 Elliptical English Manual - Page 16

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor. pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. In addition, the console offers twelve trainer workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also use four calorie workouts designed to help you burn a set number of calories. The calorie workouts automatically control the resistance of the pedals while counting down the number of calories to be burned. To use the manual mode, see page 17. To use a trainer workout, see page 19. To use a calorie workout, see page 20. To use an iFit workout, see page 21. To use the sound system, see page 21. To change console settings, see page 22. Note: Before using the console, make sure that batteries are installed (see assembly step 11 on page 11). If there is a sheet of clear plastic on the display, remove the plastic. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted 16