ProForm Ze5 Elliptical English Manual - Page 20

HOW TO USE A CALORIE WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, a tone will sound, and the display will turn on. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 2. Select a calorie workout. To select a calorie workout, press the Calorie Workouts button repeatedly until the name of the desired workout appears in the dis- play. The workout duration, the num- Profile ber of calories to be burned, and a pro- file of the resistance levels for the workout will also appear in the display. 3. Begin pedaling to start the workout. Each calorie workout will help you burn 150 calories. During each workout, the console will count down the number of calories to be burned. Each workout is divided into 30 one-minute segments. One resistance level is programmed for each segment. Note: The same resistance level may be programmed for consecutive segments. The resistance level for the first segment will appear in the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will pause. To restart the workout, simply resume pedaling. 4. Follow your progress with the display. During a calorie workout, the lower right display will show the number of calories to be burned during the remaining segments of the workout. The other displays will show the information described in step 4 on page 17. 5. Measure your heart rate if desired. See step 5 on page 18. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 18. 20