Reebok Rt1000 Treadmill Uk Manual - Page 17

1 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. 2 Press the mode button. When the key is inserted, the manual mode will be selected. To use a program from our internet site, press the program button. The iFIT.com indicator will light. 3 Go to your computer and start an internet connection. 4 Start your web browser, if necessary, and go to our internet site at www.iFIT.com. 5 Follow the desired links on our internet site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the speed or incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the program. To stop the program at any time, press the start/stop button on the console. The time/pace display will begin to flash. To restart the program, press the start/stop button or the speed L button on the console. After a moment, the walking belt will begin to move at 1.0 mph. When the next "chirp" is heard, the speed and incline will change to the next settings of the program. When the program is completed, the walking belt will stop and the time/pace display will begin to flash. Note: To use another program, press the start/stop button and go to step 5 on this page. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard, make sure that the iFIT.com indicator is lit and that the time/pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. 8 Follow your progress with the LED track and the four displays. See step 5 on page 11. 9 Measure your pulse, if desired. See step 6 on page 11. 10 When the program is finished, remove the key. See step 7 on page 12. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. 17